Spending a day boating on your Quintrex boat or skiing and wakeboarding with your Camero Vision under the sun is one of the joys of being on the water, but it can often lead to sunburn if you’re not careful. Sunburns are not only uncomfortable but can also damage your skin and increase the risk of long-term health problems. Knowing how to treat sunburn properly after a day out on the water is essential for recovery and preventing further complications.

Get Out of the Sun Immediately

The first step in treating sunburn is to remove yourself from the source of UV radiation. Once you notice your skin turning red or feeling warm and tight, move to a shaded area, indoors, or cover up with loose, breathable clothing. Continuing to expose burned skin to the sun will worsen the burn and prolong the healing process.

Cool the Skin

Cooling the affected area helps reduce inflammation, pain, and heat. Use a cool shower or gently apply a damp, cool towel to the sunburned skin. Avoid using ice directly on the skin, as this can cause frostbite or further damage delicate tissue. Short, lukewarm showers are ideal; soaking too long in water can dry the skin further.

Moisturise and Hydrate

Sunburn dries out your skin, so applying a gentle moisturiser can help. Aloe vera gel is a popular choice for its soothing and healing properties. Look for products that are free from alcohol, fragrances, or harsh chemicals that could irritate sunburned skin. Apply moisturiser several times a day to prevent peeling and promote healing.

Hydration is equally important. Sunburn draws fluid to the skin’s surface and away from the rest of your body. Drink plenty of water to rehydrate and help your body recover from the heat exposure.

Relieve Pain and Inflammation

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain, swelling, and inflammation. Follow dosage instructions carefully, and if you have pre-existing medical conditions, consult your healthcare provider before use.

Avoid Further Irritation

Wear loose-fitting clothing made from soft, breathable fabrics to prevent friction on burned areas. Avoid hot showers, harsh soaps, or scrubbing your skin, as these can aggravate the burn. Also, refrain from popping blisters, which can lead to infection.

Monitor for Severe Symptoms

Most sunburns heal within a few days, but severe burns may require medical attention. Seek help if you experience blisters covering large areas, fever, chills, nausea, dizziness, or signs of infection such as pus or increased redness. Severe sunburn can indicate heatstroke or a more serious reaction requiring professional care.

Take Preventive Measures for Next Time

While treatment is important, prevention is key. Apply broad-spectrum sunscreen with at least SPF 30 before heading out, and reapply every two hours or after swimming. Wear protective clothing, sunglasses, and a wide-brimmed hat. Plan boating trips to avoid peak sun hours between 10 a.m. and 4 p.m. whenever possible.

Sunburns can put a damper on your boating adventures, but proper care helps your skin recover quickly. By taking preventive measures and sticking to it, you can enjoy the water safely while keeping your skin healthy.