Boating is a thrilling way to enjoy sunny days, but prolonged exposure to heat and the sun’s rays can lead to serious health concerns, such as heat stroke. Heat stroke and heat-related injuries are a significant concern in Australia, particularly during periods of extreme heat and heatwaves. Between 2019 and 2022, there were 2,143 hospital admissions across the country due to extreme heat. Queensland had the highest number of cases (717), followed by Victoria (410) and New South Wales (348). Heat stroke accounted for 78% of all extreme weather-related hospitalisations in the recent decade, highlighting its impact on public health. The elderly and outdoor workers (including boaters) are among the most vulnerable groups.

Heat stroke conditions occur when your body overheats, often due to dehydration and inadequate cooling.

Here are some common signs to know if you’re having a heat stroke:

• Heavy sweating followed by dry skin
• Dizziness or fainting
• Confusion or slurred speech
• Rapid pulse or breathing
• Nausea or vomiting

If you or someone else exhibits these symptoms, seek shade immediately, hydrate, and use cold compresses. In severe cases, call emergency services for assistance.

Staying safe on the water requires preparation, vigilance, and practical strategies. Here are ways you can do to avoid heat strokes while you’re out on the water on your Stacer boat:

Plan Ahead

Check the weather forecast before setting out. Avoid boating during extreme heat waves or peak sun hours (typically 10 a.m. to 4 p.m.). Ensure you have plenty of water, cooling supplies, and a first-aid kit on board. Planning shorter trips or scheduling breaks can also minimise prolonged exposure to heat.

Stay Hydrated

Dehydration is a primary contributor to heat stroke, so drinking plenty of water throughout your trip is crucial. On hot days, aim for at least 2-3 litres of water, and increase this amount if you’re engaged in physical activity like fishing or watersports. Avoid consuming too much alcohol and caffeinated beverages, as they can dehydrate you further. Bringing a cooler with chilled water bottles can help keep your hydration efforts enjoyable and refreshing.

Dress for the Conditions

Wear lightweight, loose-fitting, and breathable clothing that allows your body to cool effectively. Light-coloured fabrics reflect sunlight better than dark colours, reducing heat absorption. A wide-brimmed hat, sunglasses with UV protection, and a long-sleeved shirt can protect your skin and eyes from harsh sunlight. Some specialised boating or sportswear brands offer UV protection for added safety. It’s wise to invest in those clothing if you’re boating often.

Use Sunscreen

While sunscreen doesn’t directly prevent heat stroke, it helps prevent sunburn, which can impair your body’s ability to regulate temperature. Apply a broad-spectrum sunscreen with an SPF of 30 or higher for at least 15 minutes before going outdoors. Reapply every two hours or more frequently if you’re sweating or swimming.

Seek Shade

Direct sunlight significantly increases your body temperature. Many Stacer boats for sale,  are equipped with Bimini tops or canopies as part of their package. They are useful to create shaded areas where you can cool down. If your boat doesn’t have built-in shade, consider investing in portable shade solutions, such as an umbrella or pop-up canopy.

Take Breaks to Cool Off

Regularly dip into the water to cool your body down, but always follow water safety guidelines, such as wearing a life jacket. If swimming isn’t an option, use a damp towel or cooling cloth to lower your body temperature. These simple measures can provide immediate relief and prevent overheating.